Global Traditional Wing Chun Kung Fu

Complete Training Curriculum

Includes : Wing Chun Forms,Chi Sao,Weapons, Wooden Dummy,and application

Wooden Dummy Training :

All fighting techiniques in Wing Chun come from the techniques in the Wooden Dummy. Wooden Dummy training allows the practitioner a way to correctly train the body in performing techiniques.The amount of power one uses at certain times of a technique, as well as the timing of the delivery of such techniques can be drilled repeatedly by the dummy.

Iron Palm :

Train to increase striking power up to five times current levels; develop ability to use internal energy more efficiently; and improve striking force and target penetration.

Dragon Pole :

The Dragon Pole has the advantage of its length and linear movements in attack with a minimul circular movement in defense.This technique combined with the Wing Chun footwork for both attack and defense allows the exponent to move in and out of range like lighting.

Butterfly Swords :

Wing Chun Eight Slash Swords are also called Bart Charm Dao. The name Bart Jarm Dao was derived from the initial intention of the originator who designed the striking technique mainly for the wrist,elbow,knee and ankle

The new student will start with basic stance training, footwork, punching drills, Sil lim tao form, conditioning and level sheet.
 

Meditation :   How to Breathe                   Breath Control                                       " 6 " Harmony Chi Gung                         Jam Jung                                                  Standing / Sitting                                     Taoist, Buddist , Transcendental           Over 100 Different Methods of Meditation                                                " 18 " Tai Chi, Chi Gung Postures          Snow White Chi Gung                                 

Kung Fu Conditioning : Special Exercise Programs                                  Reduces Fat in Hips / Waistline             Increase Energy Levels                          Increase Bone Density                            Alleviate symtoms of Menstrual Cycle  Reduce Effects of Aging

Nutrition : Shaklee Distributor               Traditional Wing Chun of Fort Washington is an Authorized Shaklee Independent Distributor                          The World Leader in Nutrition Covers all your Nutritional needs.                      www.shaklee.com 

CMT : Cheungs Meridian Therapy         GrandMaster William Cheung's  Meridian Therapy is the most effective in the World and allows the practitioner to be more effective in combat as they age.                                The complete system covers : Human Anatomy, ' 5 " Element Theory, Function of Organs, Organ Time Schedule, Body Fluids, Brain, Blood and Bowels, Disease Prevention, Auto Sugesstion for Health and so much more.                                                         The Treatments Include : Front, Back, Top and Side Headaches, Shoulder, Neck, Upper, Middle and Lower Back, Front, Back and Side of Knees, Front, Back and Side of Ankles, Hips, Elbow, Carpel Tunnel, Sleep Disorder, Stress Management , Constipation, Sprains , Bruises and many other Programs.                                       

 Training Programs Include :

The Best of Art and Science

The Art :

Philosphy                                                 Pledge                                                      Oath                                                         Vocabulary                                               Principles                                                 Benefits                                                    Strategies                                                 Character

Forms Training :

Shil LimTao                                              Advanced Shil Lim Tao                           Chum Kil                                                  Bil Jee                                                      Mok Yang Jong                                        Butterfly Swords                                     Dragon Pole                                            

Chi Sao :

Sticky hands                                              Explanation / Application

Mok Yang Jong :                       

108 Movements                                      Explanation / Application

Iron Palm :

GrandMaster William Cheung's Iron Palm is the most effective on the planet

Bart Charm Dao :

Butterfly Form and Application

Luk Dim Book Kwun :

Dragon Pole Form and Application

The Tool Box / Wing Chun :

Armed / Unarmed                                    Life Threatening situations                   Stun and Run                                          Non violent intervention                        Negotiating                                              Use of Force / Local Laws                     Verbal /Non Verbal Commands             Only Kung Fu developed by a Women Physics / Physiology                              Close Quarter Grid System                   Stress Defense                                       Center line/Central line/4th Center       Combat fitness and Stretching             Meditations and Theory                         Blind Side Fighting                                Disarming Techniques                           Basic takedowns                                    Basic Ground Fighting                           Footwork                                                 Kicking                                                    Chin Na / Sieze and Control                   Reflex Sensory Training                        Simultaneous Attack                              Countering Principles                            Self -Defense                                          Pressure Point Striking System            Simulation Training : Sitting, Ground,  Handcuffed, Bound, Multiple Attacks  Edge Weapons                                        Double Weapons                                     Advanced takedowns / hold downs       Advanced Groundfighting                      Disabling Techniques                             Multiple Opponents                                 Escorting / Removal                                Bouncer Techniques                               Basic Pressure Point Control                 Breathing / Heart Rate Control               Eye Training                                             Blind Side Positioning                            Weapon to Weapon Chi Sao Training    Advanced Technique Against / Edged Weapons, Blunt, Firearms, Chains, Golfclub, Bat, etc.                                    Single and Double Weapon Employment                                             Shadowless Kicking System                  Lethal Strikes and Takedowns               Joint Locks, Breaks and Throws           Dealing with Multiple Armed Suspects                                                  Introduction to Swords, Poles, Knifes, Sticks, Slash, Chop, Stab, Thrust          Simulation : Undercover Patrol, Hostage Situation, Intoxicated or Impaired, Bully, Handcuffing                              

As a professional athlete and instructor, you need to cater to Many different people and their needs.  Master William back has done just that.  I can remember one day I walked in to do some Wing Chun training and I was not in a good mindset. Instead of physically training that day, He showed me how to meditate and clear my mind.  It was exactly what I needed. Master William Beck commands respect and is an outstanding leader.  It is not easy, leading a group of various ages and abilities, but I have seen Master Beck do just that. Master Beck has my highest recommendation on whatever he chooses to do. " Jeff Puhan - Head Tennis Instructor Philadelphia Cricket Club. "   

                                                                                                                   Wing Chun has Change my life in so many ways it has improved my social life professional life, and more importantly my family life with benefits such as self-discipline, self-confidence and self-esteem.  You become a well-rounded individual with the right tools to succeed.  "Sean Rivera - Absolute K-9"

From a fighting aspect, I finally realized what all other parts were lacking and that's practicality. Wing Chun is the only art that teaches you how to fight, period. " Joe Janguzza - U.S.Army Colonel "

I had a bad attitude and thought I was tough. Master hit me like I had never been hit before.  After that I was determined to learn Traditional Wing Chun. " SiFu John Bonino".